Chocolate-flavored hazelnut spread has 20.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Stewed Canned Tomatoes?
Chocolate-flavored Hazelnut Spread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Stewed Canned Tomatoes:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 186.6 times more Vitamin A, 11.2 times more Vitamin B1, 4.3 times more Vitamin B2, 34.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 26.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 5 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 3.5 times more Selenium, 111.7 times more Sodium, 3.3 times more Zinc and 1773.5 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 7.5 times more Fat and 52.7 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.