Comparing Nutrients in 100 calories Garland ChrysanthemumVS Florida Oranges
Weight per 100 calories
Garland Chrysanthemum
417g
Florida Oranges
217g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Florida Oranges?
Garland Chrysanthemum VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Florida Oranges?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Florida Oranges:
100 calories of Garland Chrysanthemum have 20.2 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.8 times more Vitamin C than Raw Garland Chrysanthemum.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Garland Chrysanthemum as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Florida Oranges:
100 calories of Garland Chrysanthemum have 5.2 times more Calcium, 6.7 times more Copper, 48.8 times more Iron, 6.1 times more Magnesium, 75.3 times more Manganese, 8.6 times more Phosphorus, 6.4 times more Potassium, more Sodium, 17 times more Zinc and 2 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 5.1 times more Fat, 2.4 times more Fiber and 9.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Florida Oranges offer comparable quantities of Energy per 100 calories.