Comparing Nutrients in 1 pound Garland Chrysanthemum VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Garland Chrysanthemum	44%	16%	40%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Garland Chrysanthemum	Florida Oranges	Recommended Dietary Allowance
Energy	3.75% 109kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Garland Chrysanthemum	Florida Oranges	Recommended Dietary Allowance
Vitamin A	58.5% 526μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.2% 0.65mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	201% 803μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1323% 1588μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garland Chrysanthemum	Florida Oranges	Recommended Dietary Allowance
Calcium	53% 531mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Florida Oranges:

• Raw Garland Chrysanthemum has 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 32.1 times more Vitamin C than Raw Garland Chrysanthemum.
• Both Raw Garland Chrysanthemum and Raw Florida Oranges have similar amounts of Vitamin B5 per 1 lb.
• Both Raw Garland Chrysanthemum as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Garland Chrysanthemum vs Florida Oranges:

• Raw Garland Chrysanthemum has 2.7 times more Calcium, 3.5 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 39.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.9 times more Zinc than Raw Florida Oranges.
• Both Raw Garland Chrysanthemum and Raw Florida Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Garland Chrysanthemum has 1.3 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.9 times more Energy and 3.8 times more Carbohydrate than Raw Garland Chrysanthemum.
• Both Raw Garland Chrysanthemum as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.