Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Oranges with Peel :
Raw Garland Chrysanthemum has 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 50.7 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Oranges with Peel have similar amounts of Vitamin B3 per 1 lb.
Both Raw Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Oranges with Peel :
Raw Garland Chrysanthemum has 1.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 59 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
Both Raw Garland Chrysanthemum and Raw Oranges with Peel have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Garland Chrysanthemum has 2.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Energy, 5.1 times more Carbohydrate and 1.5 times more Fiber than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.