Comparing Nutrients in 300 calories Garland ChrysanthemumVS Oranges with Peel
Weight per 300 calories
Garland Chrysanthemum
1250g
Oranges with Peel
476g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Oranges with Peel ?
Garland Chrysanthemum VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Oranges with Peel :
300 calories of Garland Chrysanthemum have 23.4 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Oranges with Peel :
300 calories of Garland Chrysanthemum have 4.4 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 7.6 times more Potassium, 154.9 times more Sodium, 16.9 times more Zinc and 2.9 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 4.9 times more Fat, 1.8 times more Fiber and 6.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Oranges with Peel offer comparable quantities of Energy per 300 calories.