Nutrient Comparison: Garland Chrysanthemum VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Oranges with Peel :
- 7 ounces of Garland Chrysanthemum have 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 50.7 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Oranges with Peel :
- 7 ounces of Garland Chrysanthemum have 1.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 59 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- Both Garland Chrysanthemum and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garland Chrysanthemum have 2.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Energy, 5.1 times more Carbohydrate and 1.5 times more Fiber than Raw Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy