Comparing Nutrients in 100 calories Garland ChrysanthemumVS Toasted Sunflower Seeds
Weight per 100 calories
Garland Chrysanthemum
417g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Toasted Sunflower Seeds?
Garland Chrysanthemum VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Toasted Sunflower Seeds:
100 calories of Garland Chrysanthemum have more Vitamin A, 10.3 times more Vitamin B1, 13 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 19.2 times more Vitamin B9 and 25.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Garland Chrysanthemum and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Toasted Sunflower Seeds:
100 calories of Garland Chrysanthemum have 52.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 6.4 times more Magnesium, 11.5 times more Manganese, 1.2 times more Phosphorus, 29.8 times more Potassium, 1014.5 times more Sodium, 3.5 times more Zinc and 2357.4 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 3.8 times more Carbohydrate, 6.7 times more Fiber and 5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.