Comparing Nutrients in 100 calories ClementinesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Clementines
213g
Boiled Spears Frozen Broccoli
357g
Clementines have 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Boiled Spears Frozen Broccoli?
Clementines VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Clementines vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Clementines and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 23.7 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 31.9 times more Selenium, 40.3 times more Sodium, 8.4 times more Zinc and 1.8 times more Water than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Fiber and 6.1 times more Protein than Raw Clementines.
Both Clementines and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.