Nutrient Comparison: Clementines VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Boiled Spears Frozen Broccoli:
- 100 grams of Clementines have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Clementines vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.