Nutrient Comparison: Clementines VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Boiled Spears Frozen Broccoli:
- 7 ounces of Clementines have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.