Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Guanabana Nectar:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 18.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B6, 5 times more Vitamin B9, 3.6 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Guanabana Nectar:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 32.5 times more Manganese, 27.5 times more Phosphorus, 7.2 times more Potassium, 4.8 times more Selenium and 15 times more Zinc than Canned Guanabana Nectar.
- Both Boiled Spears Frozen Broccoli and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 30 times more Fiber and 28.2 times more Protein than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 2.1 times more Energy, 2.8 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in seven ounces.