Comparing Nutrients in 100 calories ClementinesVS Sunflower Seed Butter
Weight per 100 calories
Clementines
213g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Sunflower Seed Butter?
Clementines VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Clementines vs Sunflower Seed Butter:
100 calories of Clementines have 21.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 237.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Vitamin E than Raw Clementines.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Clementines as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Sunflower Seed Butter:
100 calories of Clementines have 6.2 times more Calcium, 4 times more Potassium and 1833.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 79.5 times more Selenium and 6.2 times more Zinc than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 6.8 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 3.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 28 times more Fat and 1.5 times more Protein than Raw Clementines.
Both Clementines and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.