Nutrient Comparison: Clementines VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Sunflower Seed Butter:
- 14 ounces of Clementines have 1.6 times more Vitamin B1 and 18.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 114.5 times more Vitamin E than Raw Clementines.
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- Both Raw Clementines as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Sunflower Seed Butter:
- 14 ounces of Clementines have 139.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 37.1 times more Copper, 29.4 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 31.7 times more Phosphorus, 3.3 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Raw Clementines.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 368 times more Fat, 1.9 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Raw Clementines.
- Both Clementines and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein