Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS California Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
California Red Kidney Beans
30.3g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs California Red Kidney Beans:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and California Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 65.3 times more Fat and 241.9 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 2.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.