Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Oranges with Peel
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Oranges with Peel
159g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 9.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oranges with Peel :
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.4 times more Calcium and 208.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 10.4 times more Fat, 47.5 times more Saturated Fat and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.