Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked Potato Skin
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Baked Potato Skin
50.5g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Skin:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Skin:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 98 times more Fat, 201 times more Saturated Fat, 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.