Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Frozen Roasted Potatoes with Salt
78.7g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Roasted Potatoes with Salt:
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Roasted Potatoes with Salt:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.2 times more Calcium, 7.7 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 56.2 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.5 times more Fat, 20.1 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.