Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, soft fruit and nut squares
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, soft fruit and nut squares?
Frozen Roasted Potatoes With Salt VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 16.9 times more Potassium and 7 times more Sodium than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 3 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 1.7 times more Fat and 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein