Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.5 times more Potassium and 2.3 times more Sodium than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 3.1 times more Energy, 5.3 times more Fat, 5.4 times more Saturated Fat, 2.8 times more Carbohydrate and 66.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per one pound.