Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 2.3 times more Sodium than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, soft fruit and nut squares contain 3.1 times more Energy, 5.3 times more Fat, 5.4 times more Saturated Fat, 2.8 times more Carbohydrate and 66.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per 100 grams.