Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 2.3 times more Sodium than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 3.1 times more Energy, 5.3 times more Fat, 5.4 times more Saturated Fat, 2.8 times more Carbohydrate and 66.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per seven ounces.