Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, soft fruit and nut squares
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, soft fruit and nut squares?
Frozen Roasted Potatoes With Salt VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, soft fruit and nut squares:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 16.9 times more Potassium and 7 times more Sodium than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 3 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 1.7 times more Fat and 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein