Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Potato Skin
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Potato Skin
517g
Candies, soft fruit and nut squares have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Potato Skin?
Candies, Soft Fruit And Nut Squares VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Potato Skin:
300 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 6.6 times more Vitamin B2, 39 times more Vitamin B3, 18.1 times more Vitamin B5, 19.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 383.3 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, soft fruit and nut squares as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Potato Skin:
300 calories of Candies, soft fruit and nut squares have 1.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.9 times more Calcium, 9.4 times more Copper, 23.4 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 4.7 times more Phosphorus, 33.9 times more Potassium, 4.4 times more Zinc and 40.3 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 14.2 times more Fat, 19.6 times more Omega 3 and 25.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6