Nutrient Comparison: Candies, soft fruit and nut squares VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Potato Skin:
- 14 ounces of Candies, soft fruit and nut squares have 2.2 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 57 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, soft fruit and nut squares as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Potato Skin:
- 14 ounces of Candies, soft fruit and nut squares have 1.4 times more Phosphorus, 4.7 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 5 times more Potassium and 6 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 6.7 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6 and 5.9 times more Carbohydrate than Potato Skin.
- Both Candies, soft fruit and nut squares and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6