Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Potato Skin
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Potato Skin
172g
Candies, soft fruit and nut squares have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Potato Skin?
Candies, Soft Fruit And Nut Squares VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Potato Skin:
100 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 6.6 times more Vitamin B2, 39 times more Vitamin B3, 18.1 times more Vitamin B5, 19.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 383.3 times more Vitamin C than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, soft fruit and nut squares as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Potato Skin:
100 calories of Candies, soft fruit and nut squares have 1.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.9 times more Calcium, 9.4 times more Copper, 23.4 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 4.7 times more Phosphorus, 33.9 times more Potassium, 4.4 times more Zinc and 40.3 times more Water than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 14.2 times more Fat, 19.6 times more Omega 3 and 25.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6