Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cooked Chopped Frozen Broccoli
357g
Cocoa, dry powder, unsweetened, processed with alkali has 7.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 103.7 times more Vitamin E and 288.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Chopped Frozen Broccoli:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 13.5 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 4.5 times more Sodium and 264 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 13.9 times more Fat, 54.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 6.6 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.