Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Navel Oranges
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Navel Oranges
204g
Cocoa, dry powder, unsweetened, processed with alkali has 4.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Navel Oranges?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Navel Oranges:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Navel Oranges:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 20.6 times more Copper, 26.6 times more Iron, 9.6 times more Magnesium, 28.7 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, more Selenium and 17.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium and 143 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 19.5 times more Fat, 101.7 times more Saturated Fat, 3 times more Fiber and 4.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.