Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Potato Skin
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Potato Skin
172g
Cocoa, dry powder, unsweetened, processed with alkali has 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Potato Skin?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Potato Skin:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Potato Skin:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.2 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 4.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 117 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 34.5 times more Fat, 78.7 times more Saturated Fat, 1.2 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Cocoa, dry powder, unsweetened, processed with alkali and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.