Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Potato Skin:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 5.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Potato Skin:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.7 times more Calcium, 8.5 times more Copper, 4.8 times more Iron, 20.7 times more Magnesium, 6.2 times more Manganese, 19.2 times more Phosphorus, 6.1 times more Potassium, 44 times more Selenium and 18.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 30.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Energy, 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 4.7 times more Carbohydrate, 11.9 times more Fiber and 7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.