Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Flesh:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 21.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 8 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Flesh:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 22.2 times more Calcium, 16.8 times more Copper, 44.3 times more Iron, 19 times more Magnesium, 23.2 times more Manganese, 14.6 times more Phosphorus, 6.4 times more Potassium, 44 times more Selenium and 22 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 27.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.4 times more Energy, 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 19.9 times more Fiber and 9.2 times more Protein than Baked Potato Flesh.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.