Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Skin:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 4.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Skin:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 18.9 times more Selenium and 13 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.