Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Skin:
- 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Skin:
- 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.9 times more Calcium, 4 times more Copper, 2 times more Iron, 10 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 17 times more Selenium and 11.7 times more Zinc than Baked Potato Skin.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 117.9 times more Fat, 268.6 times more Saturated Fat, 3.4 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.