Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Baked Potato Flesh
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Baked Potato Flesh
323g
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Flesh:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 9.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Baked Potato Flesh:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 9.4 times more Calcium, 7.1 times more Copper, 18.7 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium, 18.6 times more Selenium and 9.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 66.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 55.4 times more Fat, 126.2 times more Saturated Fat, 8.4 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.