Comparing Nutrients in 5 ounces Potato Skin VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	65.4% 85g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	74.6% 28.3g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	50.6% 28.3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.15% 1.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.56% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	NA	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	NA	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	NA	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	NA	11mg per day for Men 19-50 years
Water	3.2% 118g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Potato Skin have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Potato Skin have more Calcium and 27.8 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 11.1 times more Iron than Raw Potato Skin.
• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 7.1 times more Energy, 100 times more Fat, 4.8 times more Carbohydrate, 8 times more Fiber and 7.8 times more Protein than Raw Potato Skin.