Comparing Nutrients in 500 calories Potato SkinVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 500 calories
Potato Skin
862g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
122g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Potato Skin VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 500 calories of Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Potato Skin have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Potato Skin have more Calcium and 196.3 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 1.6 times more Iron than Raw Potato Skin.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 14.1 times more Fat than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy, Fiber and Protein per 500 calories.