Comparing Nutrients in 100 calories Potato SkinVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Potato Skin
172g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Potato Skin VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Potato Skin have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Potato Skin have more Calcium and 196.3 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 1.6 times more Iron than Raw Potato Skin.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 14.1 times more Fat than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy, Fiber and Protein per 100 calories.