Comparing Nutrients in 1 kilogram Potato Skin VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	20% 580kcal	141% 4100kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	462% 600g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	526% 200g	38g per day for Men 19-50 years
Protein	46% 25.7g	357% 200g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	30% 300mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	4500% 360mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	NA	420mg per day for Men 19-50 years
Manganese	262% 6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	NA	700mg per day for Men 19-50 years
Potassium	121% 4130mg	NA	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	NA	11mg per day for Men 19-50 years
Water	22.5% 833g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 1 kilogram of Potato Skin has more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 1 kilogram of Potato Skin has more Calcium and 27.8 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 11.1 times more Iron than Raw Potato Skin.
• 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 7.1 times more Energy, 100 times more Fat, 4.8 times more Carbohydrate, 8 times more Fiber and 7.8 times more Protein than Raw Potato Skin.