Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, YORK BITES	Recommended Dietary Allowance
Energy	20% 581kcal	19.3% 558kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.6% 6.28g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	89% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.6% 28.3g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	50.6% 28.3g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	0% 0mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	NA	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	NA	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Candies, YORK BITES:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Candies, YORK BITES have similar amounts of vitamins per 5 oz
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Candies, YORK BITES:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 38.3 times more Iron than Candies, YORK BITES.
• While Candies, YORK BITES contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 5 ounces:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.4 times more Fat, 10 times more Fiber and 11.2 times more Protein than Candies, YORK BITES.
• While Candies, YORK BITES contain more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Candies, YORK BITES have similar amounts of Energy per 5 oz.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.