Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, ready-to-eat have similar amounts of vitamins per 5 oz
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 28.3 times more Iron than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 2.9 times more Energy, 2.2 times more Fat, 2.6 times more Carbohydrate, more Fiber and 9.6 times more Protein than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber