Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Puddings, chocolate, ready-to-eat

Weight per 100 calories

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa: 24.4g
• Puddings, chocolate, ready-to-eat: 70.4g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.44g	3.34% 3.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	0.088% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.24% 0.7mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.6g	12.5% 16.2g	130g per day for Men 19-50 years
Sugars	0% 0g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	13% 4.88g	0% 0g	38g per day for Men 19-50 years
Protein	8.7% 4.88g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	1.1% 9.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.9% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.53% 2.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.64% 0.063μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.23% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	0% 0mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	NA	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	NA	3% 12.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.63% 39.4mg	700mg per day for Men 19-50 years
Potassium	NA	3.8% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	NA	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	1.32% 49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, ready-to-eat have similar amounts of vitamins per 100 kcal
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 9.8 times more Iron than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain more Calcium, more Sodium and 66.9 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 100 calories:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has more Fiber and 3.3 times more Protein than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain 1.3 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, ready-to-eat have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.