Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:
- 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 25.7 times more Iron than Puddings, chocolate, dry mix, instant.
- While 100 kcal of Puddings, chocolate, dry mix, instant contain more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 4.9 times more Fat, 5.1 times more Fiber and 8 times more Protein than Puddings, chocolate, dry mix, instant.
- While 100 kcal of Puddings, chocolate, dry mix, instant contain 1.6 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein