Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Puddings, chocolate, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Puddings, chocolate, dry mix, instant	2%	5%	93%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Energy	20% 581kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.65% 1.17g	32g per day for Men 19-50 years
Omega 3	NA	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.6% 28.3g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	50.6% 28.3g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Calcium	0% 0mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	55.8% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	NA	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	NA	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	167% 2510mg	1500mg per day for Men 19-50 years
Zinc	NA	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Puddings, chocolate, dry mix, instant per 5 oz

Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:

• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant have similar amounts of vitamins per 5 oz
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:

• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 27.9 times more Iron than Puddings, chocolate, dry mix, instant.
• While 5 oz of Puddings, chocolate, dry mix, instant contain more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.3 times more Fat, 5.6 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, instant.
• While 5 oz of Puddings, chocolate, dry mix, instant contain more Saturated Fat, 1.5 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per five ounces.