Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Energy	6.94% 201kcal	19.3% 558kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	19.6% 6.28g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	89% 116g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	7.27% 0.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.4% 215mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Candies, YORK BITES per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:

• 5 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B1, more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
• 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:

• 5 ounces of Puddings, chocolate, ready-to-eat have 5.1 times more Calcium, more Copper, 1.4 times more Iron, 18 times more Magnesium, more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium and 34 times more Zinc than Candies, YORK BITES.
• 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
• Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, YORK BITES contain 2.8 times more Energy, 1.6 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Candies, YORK BITES offer comparable quantities of Protein per five ounces.
• 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber