Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eatVS Candies, YORK BITES
Weight per 300 calories
Puddings, chocolate, ready-to-eat
211g
Candies, YORK BITES
76g
Candies, YORK BITES have 2.8 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Candies, YORK BITES?
Puddings, Chocolate, Ready-to-eat VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:
300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B5
Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:
300 calories of Puddings, chocolate, ready-to-eat have 14.2 times more Calcium, more Copper, 3.7 times more Iron, 49.9 times more Magnesium, more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 9.2 times more Sodium and 94.3 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat have 1.7 times more Fat and 3.3 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES provide inadequate amounts of Fiber in 300 calories.