Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:
- 14 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B1, more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:
- 14 ounces of Puddings, chocolate, ready-to-eat have 5.1 times more Calcium, more Copper, 1.4 times more Iron, 18 times more Magnesium, more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium and 34 times more Zinc than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK BITES contain 2.8 times more Energy, 1.6 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Candies, YORK BITES offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber