Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat VS Candies, YORK BITES

Weight per 500 calories

• Puddings, chocolate, ready-to-eat: 352g
• Candies, YORK BITES: 127g

Candies, YORK BITES have 2.8 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Candies, YORK BITES?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	9.58% 9.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	17.6% 5.62g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	1.2% 3.52mg	0.44% 1.27mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	79.7% 104g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 54.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.68% 2.54g	38g per day for Men 19-50 years
Protein	13% 7.36g	4.03% 2.26g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	5.48% 49.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.085mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.88% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.17% 1.06mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	18% 180mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.4mg	0.3% 1.27mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	0.54% 3.8mg	700mg per day for Men 19-50 years
Potassium	19% 648mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	3.9% 58.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	6.6% 245g	0.31% 11.5g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Candies, YORK BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Candies, YORK BITES?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:

• 500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Candies, YORK BITES:

• 500 calories of Puddings, chocolate, ready-to-eat have 14.2 times more Calcium, more Copper, 3.7 times more Iron, 49.9 times more Magnesium, more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 9.2 times more Sodium and 94.3 times more Zinc than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat have 1.7 times more Fat and 3.3 times more Protein than Candies, YORK BITES.
• While 500 kcal of Candies, YORK BITES contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Candies, YORK BITES offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, YORK BITES provide inadequate amounts of Protein
• Both Puddings, chocolate, ready-to-eat as well as Candies, YORK BITES provide inadequate amounts of Fiber in 500 calories.