Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.7 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 135 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.4 times more Calcium, 5.4 times more Copper, 9.8 times more Iron, 10.1 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 14 times more Potassium and 3.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3 times more Saturated Fat, 6.9 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat and 30.3 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.