Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 27.3 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 363.3 times more Vitamin E and 1.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 5.2 times more Potassium and 1.2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 5.9 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.5 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 3.9 times more Fat, more Omega 3, 81.4 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3