Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Tomato Paste
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Tomato Paste
122g
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomato Paste?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C, 115.4 times more Vitamin E and 12.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Paste:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus and 3.8 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.3 times more Sodium and 73 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Paste contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 10.4 times more Fat, 28.9 times more Saturated Fat, 2.7 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.