Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Tomato Paste
Weight per 100 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Tomato Paste
122g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Tomato Paste?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Tomato Paste:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 8.1 times more Iron, more Potassium and 96.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.5 times more Fat and 20.5 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Fiber and 7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein